Let thy food be thy medicine. Thursday, June 23, 2011. 5 minute raw recipe and doing what you gotta do! I want to share the yummiest snack. It only took 5 minutes to whip together and both my husband and I enjoyed it in about the same time. A dash of Braggs Organic Sprinkles. Another thing I wanted to share is a big lesson.

A comparative guide to nutritional supplements, whole food, vitamins, and health. I surely do like eating food. Put the frozen veggies in a pot. Fill the pot with enough water to cover the veggies. Set these things on the counter.

Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins. A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin. C not to mention the much needed fiber so lacking in the daily diet of processed food. Item in early European history and a crop staple in ancient Rome.

I have pre-diabetes and am trying to learn about carbohydrate and sugar. Does the sugar in fruit count as sugar? When dealing with diabetes all carbohydrates should be considered; including sugar. Fruit contains naturally occurring sugar that counts toward your total carbohydrate intake. Therefore it is important to pay attention to portion sizes.

Ryan Harvey from Bare Bones was kind enough to answer my questions about their broth and their passion for nutrition and fitness. This entry was posted in The Blog. And tagged Bare Bones Broth. Interview with bare bones broth.